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		<title>Health Expert Guide</title>
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		<title>Rhinoplasty- Non-surgical nose job</title>
		<link>http://healthexpert4u.wordpress.com/2009/03/19/rhinoplasty-non-surgical-nose-job/</link>
		<comments>http://healthexpert4u.wordpress.com/2009/03/19/rhinoplasty-non-surgical-nose-job/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 19:59:47 +0000</pubDate>
		<dc:creator>healthexpert4u</dc:creator>
				<category><![CDATA[Health Expert Info]]></category>
		<category><![CDATA[Non-surgical nose job]]></category>
		<category><![CDATA[public health]]></category>
		<category><![CDATA[Rhinoplasty]]></category>

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		<description><![CDATA[Radiesse
Not permanent. Lasts from ten months to one year.
This is calcium in cellulose; therefore the body breaks it down.
Procedure takes 15 minutes.
The cost is $1000.
Non-surgical nose job is perfect for anyone who&#8217;s not sure if they want a permanent change.
Artefill
This is the first permanent filler that was FDA approved almost 9 months ago.
It&#8217;s microscopic beads [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthexpert4u.wordpress.com&blog=5367240&post=47&subd=healthexpert4u&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignright size-medium wp-image-48" title="rhinoplasty" src="http://healthexpert4u.files.wordpress.com/2009/03/rhinoplasty.jpg?w=300&#038;h=225" alt="rhinoplasty" width="300" height="225" />Radiesse<br />
Not permanent. Lasts from ten months to one year.<br />
This is calcium in cellulose; therefore the body breaks it down.<br />
Procedure takes 15 minutes.<br />
The cost is $1000.<br />
Non-surgical nose job is perfect for anyone who&#8217;s not sure if they want a permanent change.<br />
Artefill<br />
This is the first permanent filler that was FDA approved almost 9 months ago.<br />
It&#8217;s microscopic beads of plastic, same kind of collagen used to fill in wrinkles. The collagen is absorbed by the body, beads stay as scaffolding, skin cells grows around the beads and maintain the filling effect.<br />
Procedure takes 15 minutes.<br />
The cost is $2000.<br />
Side Effects<br />
Virtually none. Possible bruising or tenderness on the tip of the nose.<br />
Touch-ups<br />
It&#8217;s good to do a touch-up about 3 weeks later. When you&#8217;re injecting you get swelling, and when the swelling comes down, you can see the actual result to get it perfect.<br />
Candidates<br />
Most people are pretty good candidates.<br />
Can fix an underdeveloped bridge which is prevalent in Asians; a bump can be camouflaged; a drooping tip can be lifted up so it&#8217;s straight; an assymetrical nose can be straightened; and can raise the bridge for African Americans.<br />
non-surgical nose job can correct side effects such as bumps and assymetry resulting from traditional nose jobs that cost about $10,000.</p>
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		<title>Revolutionary Workout Routine For Burning Maximum Body Fat</title>
		<link>http://healthexpert4u.wordpress.com/2009/03/04/revolutionary-workout-routine-for-burning-maximum-body-fat/</link>
		<comments>http://healthexpert4u.wordpress.com/2009/03/04/revolutionary-workout-routine-for-burning-maximum-body-fat/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 19:59:24 +0000</pubDate>
		<dc:creator>healthexpert4u</dc:creator>
				<category><![CDATA[Health Expert Info]]></category>
		<category><![CDATA[weight lifting exercises]]></category>
		<category><![CDATA[weight lifting routines]]></category>
		<category><![CDATA[workout routines]]></category>

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		<description><![CDATA[You only have two choices when it comes to losing fat&#8230;
Either you chase the pill and powder hype, or you do it the real, proven, effective way. The choice is yours, but I&#8217;m hoping that you&#8217;re reading this article in hope for a healthy solution, not a chemically-tainted one.
There is no real secret to losing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthexpert4u.wordpress.com&blog=5367240&post=43&subd=healthexpert4u&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignright size-medium wp-image-45" title="weight-lifting-exercises1" src="http://healthexpert4u.files.wordpress.com/2009/03/weight-lifting-exercises1.jpg?w=300&#038;h=300" alt="weight-lifting-exercises1" width="300" height="300" />You only have two choices when it comes to losing fat&#8230;</p>
<p>Either you chase the pill and powder hype, or you do it the real, proven, effective way. The choice is yours, but I&#8217;m hoping that you&#8217;re reading this article in hope for a healthy solution, not a chemically-tainted one.</p>
<p>There is no real secret to losing fat. There are better solutions that many people are unaware of, but there are no secrets. As a health and fitness consultant, my objective is to help you get informed on the best possible methods of losing bodyfat.</p>
<p>It all boils down to three simple things. You need to eat right, exercise often, and change some habits. The main objective of this article is to lay out the exercise and workout component. Based on extensive research and real-world results, I&#8217;ve identified a workout routine that is sure to deliver great results.</p>
<p>The following workout routine incorporates cutting-edge science with the methodology of some of the elite trainers in the country. Give this workout a shot, and you should be able to lose a considerable amount of bodyfat, without losing muscle mass or going on starvation diets.</p>
<p>The principles are simple, yet powerful. Basically, the emphasis of this workout routine is to force your body to burn fat for fuel, and elevate your metabolism for a prolonged period of time. The key principles are pre-workout preparation, short weight training, and variable intensity cardio.</p>
<p>Anxious to get started? Check out the fat-burning workout routine below:</p>
<p>*Pre-workout*</p>
<p>This is a very important phase. Preparation during this phase can help you burn bodyfat for fuel and gain the energy needed to sustain a fairly intense workout.</p>
<p>- Make sure you haven&#8217;t eaten for 2 hours prior.<br />
- Take natural green tea extract, standardized with 60% polyphenols and EGCG as the marker compound. Green tea is a wonderful energy booster and it has been proven to help the body burn more fat than caffeine along.<br />
- Be well hydrated &#8211; Water is your best friend for fat-loss. It helps to increase your metabolic rate, increase your muscle contractile strength, and increase aerobic ouput.</p>
<p>*Workout*</p>
<p>First of all, you have to warm-up properly to promote blood-flow. Secondly, a short weight training session before your cardio session depletes glycogen. Glycogen is the substance that is burned before your body taps into fat for fuel. Lastly, the cardio you&#8217;ll be performing is of variable intensity. Basically, variable intensity means that you don&#8217;t perform the cardio at the the same intensity, but rather you change the intensities to prevent your body from adapting.</p>
<p>- 5 minutes light aerobic exercise<br />
- 20 minutes medium intensity weight lifting<br />
&#8212; Squats or leg-presses<br />
&#8212; Leg Curls<br />
&#8212; Bench press or chest press<br />
&#8212; Machine rows<br />
&#8212; Lat Pull-downs<br />
&#8212; Hanging Leg Raises<br />
&#8212; Weighted Crunches<br />
&#8212; Sidebends<br />
- 30 minutes fat-burning cardio<br />
&#8212; Variable low to medium intensity (Switch speeds or intensities frequently. Don&#8217;t do the same intensity for prolonged periods)</p>
<p>*Post-Workout*</p>
<p>- Drink 20-26 ounces of purified or spring water<br />
- Wait 1 hour<br />
- Then, consume 300-400 calorie meal with 50-25-25 caloric ratio (Carbs-Fats-Protein)<br />
- Eat same meal every 3-4 hours</p>
<p>The post-workout guidelines are straight-forward. Water is essential, and eating the right meals is key to keep the metabolic fire burning. Small, frequent meals is one of the best ways to keep the calorie burning at a high level.</p>
<p>Give this workout routine a try, and you&#8217;ll see the difference it makes in your overall physique. You will feel fit and look toned. In time, as the fat just melts away, your current wardrobe might feel a lot looser. Just don&#8217;t say that I didn&#8217;t warn you.</p>
<p>There are may more tips and tricks you can apply for burning maximum bodyfat. The key is to find the right information and apply it in your workout routines. Always remember, the supplement industry may not have your best interest in mind, and when you&#8217;re buying a fitness book, don&#8217;t judge it by its cover.</p>
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		<title>Stay Healthy &#8211; Learn To Meditate</title>
		<link>http://healthexpert4u.wordpress.com/2008/12/26/stay-healthy-learn-to-meditate/</link>
		<comments>http://healthexpert4u.wordpress.com/2008/12/26/stay-healthy-learn-to-meditate/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 18:25:17 +0000</pubDate>
		<dc:creator>healthexpert4u</dc:creator>
				<category><![CDATA[Health Expert Info]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthexpert4u.wordpress.com&blog=5367240&post=40&subd=healthexpert4u&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignleft size-medium wp-image-41" title="meditate" src="http://healthexpert4u.files.wordpress.com/2008/12/meditate.jpg?w=300&#038;h=200" alt="meditate" width="300" height="200" />Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give you easy sensible ways to purify your energy, I&#8217;ll begin by defining meditation, then I&#8217;ll show you how easy it is to apply to your daily routine.</p>
<p>Meditation Defined<br />
Meditational exercises primarily use the experience of the body and thought as a means to reconnect with the environment and its healing power. Meditation, when practiced frequently, has been proven to promote inner peace and wellness. Meditation is also a mental practice in which the mind is directed to one area, often the breath. It draws its energy from the human connection to nature and creates a sense of unity or one-ness with it.</p>
<p>This unity has been shown to increase communication with the spirit of the body. It has also been known to allow positive thoughts in and to stimulate positive physiological and psychological effects. Meditation techniques are easy to learn and can easily be incorporated into any lifestyle. If practiced regularly, meditation will bring balance to your body and mind.</p>
<p>General benefits of meditation and breathing exercises include:</p>
<p>• Deep inner peace<br />
• Improved self-esteem<br />
• Increased creativity<br />
• Physical health/healing<br />
• Reduced medical care<br />
• Slowing/reversal of aging<br />
• Reversing of heart disease<br />
• Stimulation of the body’s immune system<br />
• Reduced stress</p>
<p>I have found there is really no one right ways to meditate. Here are a couple of my favorite meditational exercises that will get you started. Remember, there is no wrong path here. Try these, or simply sit in silence for 20 minutes, daily. You’ll be glad you did.</p>
<p>Meditative Grounding Exercise</p>
<p>• Sit with your legs crossed in a comfortable (Indian-style) position with your hands relaxed on you lap. Close your eyes and imagine a beam of light dropping from the base of your spine through the earth and connecting you to its center.</p>
<p>• Allow this beam of light to expand in width until it is wider than your own body and envelopes it. This is your personal space.</p>
<p>This exercise places you totally in your body and reminds you that you are anchored to the earth. Remember, the more grounded you are, the more aware you are. Sense the presence of your higher self: listen to its voice.</p>
<p>Energy Cleaning Exercise</p>
<p>Now that you are grounded, it’s important that you cleanse this personal space. Often we collect other people’s energies and are not aware of it. We do this both through interaction with others and basic activities of daily living.</p>
<p>• To remove all foreign energies from your space, imagine holding a brush and sweeping away the debris.</p>
<p>• Allow the debris to fall to the ground and become washed away. Let the light from the previous exercise envelop your body and spread its healing energy to the edge of your space, forming a protective force field around you.</p>
<p>Cleaning out the area surrounding your body will keep you grounded, define your personal boundaries and declare your space. Then choose who and what you wish to enter you space, keeping disease and illness out.</p>
<p>Breathing Exercise</p>
<p>• Follow your breath as you slowly inhale through your nose and exhale through your mouth. Count with each exhale until you reach 10 then begin again at one.</p>
<p>• If you find yourself past 10, acknowledge this and begin again at one from wherever you are.</p>
<p>• Imagine your body’s cells being replaced with fresh, pure oxygen and positive healing energy from this power source. Picture yourself exhaling old cells, stress, illness and worries.</p>
<p>• Let your thoughts pass through your mind like drifting clouds. Let them in and gently let them pass through. If the mind should harbor a negative thought, refocus on the breath.</p>
<p>• Thank any persistent negative thoughts for coming into your mind then gently let them go.</p>
<p>• Listen only for the positive, pronounced voice; the voice of your body.</p>
<p>Retrieve Your Energy Exercise</p>
<p>Since foreign energy often resides in your space, let’s also assume that you leave energy in other places. After completing the preceding exercises it is necessary to re-energize and call energy back.</p>
<p>• Imagine you have an energy magnet used to attract your energy back to you. Visualize energy flowing back to you, filling your body with light, health and empowerment.</p>
<p>• Allow a few minutes for the process.</p>
<p>Journal Questions:</p>
<p>1. Record in your journal any problem or trouble you may be having – emotional, physical or otherwise. Let problems go and give them over to your meditation.</p>
<p>2. Do you notice solutions coming to you throughout the day? Do you notice with regular meditation that your body and mind are becoming calmer and clearer?</p>
<p>Ideas To Consider:</p>
<p>1. Make time for your spirit daily. Exhibit behaviors and self talk that show your reverence for yourself.</p>
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		<title>CAUSES OF LOW BACK PAIN.</title>
		<link>http://healthexpert4u.wordpress.com/2008/11/20/causes-of-low-back-pain/</link>
		<comments>http://healthexpert4u.wordpress.com/2008/11/20/causes-of-low-back-pain/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 07:39:15 +0000</pubDate>
		<dc:creator>healthexpert4u</dc:creator>
				<category><![CDATA[Health Expert Info]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[organs]]></category>
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		<description><![CDATA[Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthexpert4u.wordpress.com&blog=5367240&post=38&subd=healthexpert4u&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of  low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.</p>
<p>The following are some causes for backache.</p>
<p>1) Backache due to diseases in the back.</p>
<p>2) Backache due to gynaecological problems.</p>
<p>3) Backache due to problems in other parts of the body.</p>
<p>1) Backache due to diseases in the back:&#8211;</p>
<p>a) Injuries :-</p>
<p>1) Compression fracture of the vertebral column.<br />
2) Rupture of intervertebral discs.<br />
3) Injuries to ligaments and muscles of back.<br />
4) Lumbosacral strain.<br />
5) Intervertebral joint injuries.<br />
6) Fracture of processes of vertebra.</p>
<p>b) Functional backache due to imbalance:-</p>
<p>1) During pregnancy.<br />
2) Pot belly.<br />
3) Diseases of the hip joint.<br />
4) Curvature in the spine due to congenital defect.<br />
5) Short leg in one side.</p>
<p>c) Backache due to inflammatory conditions:-</p>
<p>1) Infection of the bone due to bacteria.<br />
2) Tuberculosis of the spine.<br />
3) Arthritis.<br />
4) Brucellosis.<br />
5) Lumbago or fibrositis.<br />
6) Inflamation of the muscles.<br />
7) Anchylosing spondylitis.</p>
<p>d) Backache due to degenerative diseases in the back.</p>
<p>1) Osteoarthritis.<br />
2) Osteoporosis in old people.<br />
3) Degenaration of the intervertebral disc.</p>
<p>e) Tumour in the spine:&#8211;</p>
<p>1) Primory tumour of the bones in the spine.<br />
2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.</p>
<p>2) Backache due to gynaecological problems:-</p>
<p>a) After childbirth.<br />
b) After gynaecological operations.<br />
c) Prolapse of the uterus.<br />
d) Pelvic inflammatory diseases.<br />
e) Cancerous lesions of the pelvic organs.<br />
f) Endometriosis.</p>
<p>3) Backache due to problems in other parts of the body.</p>
<p>a) Renal stones.<br />
b) Ureteric stone.<br />
c) Cancer of prostate.<br />
d) Pancreatitis.<br />
e) Biliary stones.<br />
f) Peptic ulcer.<br />
g) Inflammations of pelvic organs.<br />
h) Occlusion of aorta and illiac arteries.</p>
<p>Investigation of a case of backache:-</p>
<p>1) Complete blood count.</p>
<p>2) Routine urine examination.</p>
<p>3) Ultrasonography of the abdomen and pelvis.</p>
<p>4) X-ray of the lumbar and sacral region.</p>
<p>5) MRI of the spine.</p>
<p>5) CT scan of abdomen and pelvic region.</p>
<p>6) Examination of rectum,prostate,genito urinary organs.</p>
<p>Treatment of back ache:-</p>
<p>1) Removing the cause for backache.</p>
<p>2) Symptomatic treatement.</p>
<p>2) Back exercises.</p>
<p>3) Traction.</p>
<p>3) Yoga.</p>
<p>5) Surgery.</p>
<p>7) Homoeopathy.</p>
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		<title>Teeth whitening for a brite smile like the stars</title>
		<link>http://healthexpert4u.wordpress.com/2008/11/17/teeth-whitening-for-a-brite-smile-like-the-stars/</link>
		<comments>http://healthexpert4u.wordpress.com/2008/11/17/teeth-whitening-for-a-brite-smile-like-the-stars/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 15:06:36 +0000</pubDate>
		<dc:creator>healthexpert4u</dc:creator>
				<category><![CDATA[Health Expert Info]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[superstars]]></category>
		<category><![CDATA[teeth whitening]]></category>

		<guid isPermaLink="false">http://healthexpert4u.wordpress.com/?p=36</guid>
		<description><![CDATA[Having a brite smile and gaining confidence is why people are searching for the best and most affordable ways of teeth whitening in the UK.
The range of options are plenty, with the likes of laser teeth whitening specialists, dentists and retailers taking up the sales of teeth whitening products and services. Until recently teeth whitening [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthexpert4u.wordpress.com&blog=5367240&post=36&subd=healthexpert4u&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Having a brite smile and gaining confidence is why people are searching for the best and most affordable ways of teeth whitening in the UK.<br />
The range of options are plenty, with the likes of laser teeth whitening specialists, dentists and retailers taking up the sales of teeth whitening products and services. Until recently teeth whitening has been restricted to the dentists but with the industry growing  the idea for many customers of getting their teeth whitened solely using a dentist can be costly.<br />
Laser teeth whitening is undertaken in salons where clients have a gum dam applied to protect their gums and then a stain removing gel is applied before the laser light is activated. The gel then gains deep in to the enamel removing the staining and this is all done just under one hour. Typically the teeth are lightened by 6-8 shades and the treatment can last up to 18 months depending on how  and when the staining that caused the problem is then minimised otherwise the benefit is decreased.<br />
In modern times people are constantly looking at ways to make their appearance improved and more recently laser tooth whitening seems be the latest beauty treatment that is achieving this effectively.<br />
Laser tooth whitening competes with tanning, hair, botox and skin treatments to both men and women with the biggest growth seen from the male grooming market for both professional treatments and products.<br />
As customers experience the different options professional teeth whitening either by teeth whitening specialists or dentists are becoming more popular as customers are seeking experienced trained staff.</p>
<p>In most cases professional teeth whitening treatments will only last as long as your bad habits will prevail so if you continue smoking or drinking coffee then the staining will return around six to nine months after the treatment but can last up to eighteen months if care and attention is considered. &lt;a href=&#8221;http://www.toothwhiteningpro.co.uk/&#8221;&gt;tooth whitening UK&lt;/a&gt;<br />
Professional laser teeth whitening is one of many options and the customer should consider visiting their dentist to check if any work needs to be done prior to considering teeth whitening.</p>
<p>If your teeth are fairly close to your desired colour, then you will only need to be in the chair for a short period. Typically, it takes about an hour to accomplish a whiter smile.</p>
<p>One advantage of laser teeth whitening is that you only need one visit to see a visible difference in the colour of you teeth. In some extreme cases, additional laser treatments may need to be done to achieve the desirable colour you are looking for.</p>
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		<title>The Benefits of a Weight Loss Dietary Supplement</title>
		<link>http://healthexpert4u.wordpress.com/2008/11/16/the-benefits-of-a-weight-loss-dietary-supplement/</link>
		<comments>http://healthexpert4u.wordpress.com/2008/11/16/the-benefits-of-a-weight-loss-dietary-supplement/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 22:04:55 +0000</pubDate>
		<dc:creator>healthexpert4u</dc:creator>
				<category><![CDATA[Health Expert Info]]></category>
		<category><![CDATA[Benefit creatine]]></category>
		<category><![CDATA[Creatine danger]]></category>
		<category><![CDATA[Creatine effect monohydrate side]]></category>
		<category><![CDATA[Creatine monohydrate]]></category>
		<category><![CDATA[Creatine supplement]]></category>
		<category><![CDATA[Dietary loss supplement weight]]></category>
		<category><![CDATA[Fat loss supplement]]></category>
		<category><![CDATA[Weight loss dietary supplement]]></category>

		<guid isPermaLink="false">http://healthexpert4u.wordpress.com/?p=34</guid>
		<description><![CDATA[The benefits of a weight loss dietary supplement in the world of bodybuilding are huge. Bodybuilding, after all, isn&#8217;t about gaining weight &#8211; it&#8217;s about losing body fat and building lean muscle mass. Therefore, the benefits of a weight loss dietary supplement for bodybuilding should be obvious.
Unfortunately, not all weight loss dietary supplements are created [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthexpert4u.wordpress.com&blog=5367240&post=34&subd=healthexpert4u&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The benefits of a weight loss dietary supplement in the world of bodybuilding are huge. Bodybuilding, after all, isn&#8217;t about gaining weight &#8211; it&#8217;s about losing body fat and building lean muscle mass. Therefore, the benefits of a weight loss dietary supplement for bodybuilding should be obvious.</p>
<p>Unfortunately, not all weight loss dietary supplements are created equally. Some are absolute junk. Others are absolutely dangerous over the long term, and only one comes out an absolute winner. That one is called creatine.</p>
<p>There are &#8216;experts&#8217; who suggest that creatine does not help one to lose weight. Science has proven them wrong &#8211; time and time again &#8211; and in most cases, they are touting the benefits of a different weight loss supplement. One must question whether they are experts on bodybuilding or weight loss, or experts on selling products related to weight loss or bodybuilding.</p>
<p>Again, science has proven over and over again that an increase in creatine helps to burn fat, while increasing your ability to gain lean muscle mass &#8211; which is exactly what you want when you are trying to sculpt the perfect body.</p>
<p>When you saturate your body with creatine, a proven weight loss dietary supplement among many other beneficial things, something miraculous happens. First, your muscles start to attract water. This makes the muscles bigger &#8211; bigger muscles need more energy, but because you haven&#8217;t increased the size of your organs, such as your stomach, you aren&#8217;t eating any more than you normally would. When this happens, the muscles start using your stores of body fat for the extra energy that they require.</p>
<p>With this bit of information, any woman who does not want to bulk up may run screaming from creatine. However, you really shouldn&#8217;t. While the muscles get bigger &#8211; they only get slightly bigger, and if you paid attention, you noticed that they got bigger due to the fact that the cells are filling up with water. You can think of this like water weight, which eventually falls off. The muscles will eventually decrease back to their normal size without continued usage (after you&#8217;ve lost the fat that you wish to lose).</p>
<p>For bodybuilders, however, this could be considered a problem. It isn&#8217;t though. Unlike a woman who is trying to lose weight &#8211; and not trying to bulk up &#8211; you are trying to bulk up. When you drench your muscles with creatine, not only are you getting the weight loss dietary supplement benefits of creatine, but you are also enabling your muscles to work harder and longer during your workouts &#8211; which means that despite the muscle &#8216;water weight,&#8217; you are still actually building muscle.</p>
<p>When it comes to creatine as a weight loss dietary supplement, whether you are trying to build muscle or not makes no difference &#8211; everybody wins.</p>
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		<title>Beauty and Healthy Body From Within</title>
		<link>http://healthexpert4u.wordpress.com/2008/11/07/beauty-healthy-body-from-within/</link>
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		<pubDate>Fri, 07 Nov 2008 21:46:18 +0000</pubDate>
		<dc:creator>healthexpert4u</dc:creator>
				<category><![CDATA[Health Expert Info]]></category>
		<category><![CDATA[absorb]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[product]]></category>

		<guid isPermaLink="false">http://healthexpert4u.wordpress.com/?p=27</guid>
		<description><![CDATA[With over ten thousand different dietary supplements on the market, how do you know which one to choose? All of these products promise a slim, trim, body that is free of fat, but not all of them actually fulfill that promise. Instead, most of them fall flat when it comes to trimming away that fat. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthexpert4u.wordpress.com&blog=5367240&post=27&subd=healthexpert4u&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>With over ten thousand different dietary supplements on the market, how do you know which one to choose? All of these products promise a slim, trim, body that is free of fat, but not all of them actually fulfill that promise. Instead, most of them fall flat when it comes to trimming away that fat. The best way to choose the dietary supplements that will work for you is to understand how the human body absorbs supplements. Health and beauty products all work the same way once they are ingested. As the body breaks down each product, most of these products are destroyed by gastric acids.</p>
<p>Natural Collagen Colvita is different from all the rest of those dietary supplements, since this product actually swells while it is inside of the body. Why does this make a difference? As the Colvita swells, the body will absorb this natural product bit by bit. This is in large contrast to other products that are broken down right away.</p>
<p>Collagen that can be found within the body is a natural vessel for antiseptics. When the same collagen is ingested in the form of a pill, the antiseptics stay intact causing fat within the body to break down. All of this is possible thanks to the extensive testing of Colvita by engineers and specialists. In addition to breaking down fat within the face, skin, and body, Colvita also helps hair grow. These dietary supplements work with your body in order to stimulate the tissue that is responsible for hair growth. The natural ingredients inside of Colvita are the main reason why this product works.</p>
<p>So, what’s inside of Colvita? This dietary supplement contains fish collagen that has been freeze-dried in order to create a liquid form of collagen. Additionally, Colvita contains Fucus Vesiculosus, which is a type of algae that grows along the shoes of the British Isles.</p>
<p>Within each strand of algae there are numerous vitamins and minerals including vitamins B and C, beta-carotene, and numerous other natural substances. Colvita is a health and beauty product that helps to slow the aging process by reducing the amount of fat within the body, but there are other ways that Colvita can help keep your body healthy and youthful.</p>
<p>As we age, the collagen within our bodies begins to break down. This is precisely why skin begins to droop, sag, and lose muscle tone. Colvita helps the skin to hang on to that natural collagen by tightening, firming, and helping skin to gain back its elasticity.</p>
<p>This dietary supplement can also be used as a preventative measure for a number of diseases such as rheumatoid arthritis, cataracts, stomach ulcers, various sports injuries, dermatitis, and a number of other illnesses. Thanks to the numerous vitamins that are inside of Colvita, the body will be able to absorb and use all of these vitamins in order to fight numerous illnesses and diseases.</p>
<p>Colvita dietary supplements are full of vitamins and minerals that can help change the way you look and feel. Through the inclusion of natural ingredients such as fish collagen and algae, these dietary supplements work with your body rather than against it.</p>
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		<title>Tips When Choosing a Country for Cosmetic Surgery</title>
		<link>http://healthexpert4u.wordpress.com/2008/11/06/tips-when-choosing-a-country-for-cosmetic-surgery/</link>
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		<pubDate>Thu, 06 Nov 2008 21:44:55 +0000</pubDate>
		<dc:creator>healthexpert4u</dc:creator>
				<category><![CDATA[Health Expert Info]]></category>
		<category><![CDATA[choosing]]></category>
		<category><![CDATA[cosmetic]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://healthexpert4u.wordpress.com/?p=25</guid>
		<description><![CDATA[In the past two decades, there has been a complete turnaround in the number of people globally who seek and undergo cosmetic surgery. The fact that more people aim to alter, modify and improve physical and aesthetic appearance is very obvious and is simply uncontested. However, there has been a drastic change in the cosmetic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthexpert4u.wordpress.com&blog=5367240&post=25&subd=healthexpert4u&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>In the past two decades, there has been a complete turnaround in the number of people globally who seek and undergo cosmetic surgery. The fact that more people aim to alter, modify and improve physical and aesthetic appearance is very obvious and is simply uncontested. However, there has been a drastic change in the cosmetic surgery sector. Globally, many people go abroad to undergo different cosmetic procedures.</p>
<p>While in the past, cosmetic and plastic surgery were usually preferred to be conducted at developed and sophisticated facilities in the United States and in other first-world countries, nowadays, the emergence of medical tourism has made going to other countries a viable and reasonable option. Despite the fact that quality of such medical procedures has not deteriorated in developed countries, many people now prefer to &#8216;be done&#8217; elsewhere.</p>
<p>The dominating trend in the sector for global cosmetic surgery is governed by affordability. Prices abroad of common and special aesthetic surgical procedures, like liposuction, breast augmentation, face lift, tummy-tuck, rhinoplasty and laser hair removal, are drastically lesser compared to costs of having such procedures done in the US or in UK, for example. Further, aggressive marketing strategies implemented by offshore plastic surgeons and their clinics are persuading more people to fly to other countries for any cosmetic operations.</p>
<p>Medical tourism is providing more people chances to finally take the cosmetic surgery procedure they need and want. The growing marketplace abroad for such medical procedures is further lowering consumers&#8217; expenses. As for safety, much to rave about is the fact that most plastic surgeons and professional staff in clinics abroad have also received medical education and training in Europe or in the US. Almost all are also striving to secure international accreditation and certification to assure potential patients of their safety, reliability and standard quality of services.</p>
<p>When choosing a country for plastic surgery, it is important to focus on overall safety. Many countries, especially in the third world, are offering the lowest costs. Do your research and determine the safety and satisfaction rate in such clinics. If you have colleagues or friends who have undergone cosmetic surgery abroad, you might ask them advices or recommendations. While it is your goal to save on costs, remember not to miss on making sure your overall safety is not compromised. Here are some additional guidelines.</p>
<p>* Choose cosmetic clinics in nations near your home country. Patients in the American continents could travel to Mexico, Costa Rica, Panama and Brazil. The Asia Pacific region has the most aggressive and less costly plastic surgery offerings in Thailand, the Philippines, China, India and Malaysia. In Europe, Turkey, Ukraine and Malta have good, reputable and very cheap cosmetic surgery clinics.</p>
<p>* Plan well and ahead of schedule. In the United States and UK, it may take months before cosmetic surgery procedures push through, despite high costs. In other countries, scheduling can be finalized within just days. Just make sure you do not travel during peak tourist seasons to avoid travel hassles. Allot a few days for recovery after the face surgery, tummy-tuck, breast augmentation or rhinoplasty. Traveling by air after surgical procedures is not advised as doing so may lead to pulmonary embolisms or blood-clot formations. Take several days to rest, relax and recover.</p>
<p>* Many medical travel tours even offer vacation packages. After your surgical operation, there will be several additional days of vacation at beaches and tourist sites, included in package deals. Just be careful not to enjoy too much as it may cause bleeding and infection to the wound. Just relax and enjoy your getaway.</p>
<p>* Do a simple research about the overall security and consumer protection legislations in the country of your choice. Is the country notorious for not imposing laws that guarantee patients&#8217; and consumers&#8217; overall safety and protection? If the country could not offer safety blankets to its citizens, at least when it comes to cosmetic surgery procedures, do not expect it to extend such provisions to traveling patients and medical tourists.</p>
<p>Octavio Herrera G.</p>
<p>Entrepreneur and Internet Researcher.</p>
<p>Specializing in Cosmetic Surgery Tourism, focusing on Latin America.</p>
<p>Currently Editing:</p>
<p>colombianplasticsurgery.com</p>
<p>cosmetic-tourism-guide.com</p>
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		<title>5 Easy Ways to Lower Blood Pressure Using 1 Great Fruit</title>
		<link>http://healthexpert4u.wordpress.com/2008/11/06/5-easy-ways-to-lower-blood-pressure-using-1-great-fruit/</link>
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		<pubDate>Thu, 06 Nov 2008 13:41:36 +0000</pubDate>
		<dc:creator>healthexpert4u</dc:creator>
				<category><![CDATA[Health Expert Info]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>

		<guid isPermaLink="false">http://healthexpert4u.wordpress.com/?p=32</guid>
		<description><![CDATA[Have you had your lycopene today? If you ate a blooming bloom with beginning chopped tomatoes, again you not alone got a advantageous dosage of this able antioxidant, but you accept aswell taken cogent activity against blurred your claret pressure. A contempo double-blind abstraction conducted in Israel has accepted what hearth-healthy Italians accept enjoyed for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthexpert4u.wordpress.com&blog=5367240&post=32&subd=healthexpert4u&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Have you had your lycopene today? If you ate a blooming bloom with beginning chopped tomatoes, again you not alone got a advantageous dosage of this able antioxidant, but you accept aswell taken cogent activity against blurred your claret pressure. A contempo double-blind abstraction conducted in Israel has accepted what hearth-healthy Italians accept enjoyed for centuries – tomatoes (and amazon sauce) lower claret burden and the accident of affection disease.</p>
<p>The Israeli abstraction was led up by Dr. Esther Paran, arch of the hypertension analysis of Soroka Medical Center. It complex patients who were already getting advised for hypertension, but were not responding able-bodied to the medications. Dr. Paran had patients yield a supplement of amazon extract. The after-effects were a cogent bead in claret burden afterwards just four weeks.</p>
<p>Tomatoes are so able at blurred claret burden because they accommodate lycopene. This almighty antioxidant is even the focus of some amalgam tomatoes developed by the Israeli company, Lycomato, in adjustment to accept college concentrations of lycopene in anniversary section of fruit. Other antioxidants begin in tomatoes accomplish this one super-food in the blockage of affection disease. It can even advice accumulate LDL cholesterol from acerbic which makes it stick to the arteries and attenuated the access way causing claret burden to increase.</p>
<p>Even during the aiguille growing division it can be difficult to absorb four accomplished tomatoes anniversary day, which is the recommended aggregate for accepting a absolute appulse on claret pressure. Here are some means to get the allowances of tomatoes after accepting to eat them beeline off the vine.</p>
<p>1. Accomplish Chili. Application amazon puree, which is a concentrated anatomy of tomatoes, as the abject for your chili utilizes the antioxidants after the aggregate of a accomplished tomato. Add some ultra-lean and top protein arena bison and branch beans with minced garlic and onions, and cayenne pepper and you accept a heart-healthy capital advance and a abounding day’s allowance of tomato.</p>
<p>2. Since application olive oil with the tomatoes enhances the alleviative quality, accomplish your pasta booze red with tomatoes, amazon adhesive and olive oil to saut้ the garlic and onion. Amazon adhesive acclimated in authoritative booze contains added than 10 times the nutrients of a individual tomato.</p>
<p>3. Accept a beginning bloom as a ancillary bowl to either of these entrees and cut one accomplished amazon on top. You’ll get one-quarter of you amazon assimilation appropriate there.</p>
<p>4. Drink amazon juice. It is bigger to accomplish your own beginning abstract so that you can ascendancy the sodium. Store bought juices can be top in amoroso and sodium-based preservatives. If you accept a juicer, you can accomplish some absurd veggie juices to clothing your own tastes by abacus carrots, celery and some low-sodium seasonings.</p>
<p>5. Yield a amazon supplement. If you just can’t abdomen tomatoes, again a 200 mg supplement provides the agnate of added than the recommended four tomatoes.</p>
<p>Adding tomatoes to your diet can abate systolic claret burden by 10 credibility and diastolic burden by 4 credibility as was axiomatic in the Israel study. Whatever way you allotment it, tomatoes will accumulate strengthen your allowed arrangement and lower claret pressure.</p>
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		<title>5 Crucial Steps to Buying Wholesale Nutritional Supplements</title>
		<link>http://healthexpert4u.wordpress.com/2008/11/06/5-crucial-steps-to-buying-wholesale-nutritional-supplements/</link>
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		<pubDate>Thu, 06 Nov 2008 13:39:21 +0000</pubDate>
		<dc:creator>healthexpert4u</dc:creator>
				<category><![CDATA[Health Expert Info]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy man]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[herbal remedy]]></category>
		<category><![CDATA[herbal supplement]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[weight loss pill]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Whether you own a pharmacy, bloom store, grocery store, or even if you are a healthcare professional, accepting superior comestible supplements from a dependable banker is not consistently easy. There are abounding companies that accomplish big claims for their articles while their consumers decay money on supplements that don&#8217;t work.
That&#8217;s why it is acute for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthexpert4u.wordpress.com&blog=5367240&post=30&subd=healthexpert4u&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Whether you own a pharmacy, bloom store, grocery store, or even if you are a healthcare professional, accepting superior comestible supplements from a dependable banker is not consistently easy. There are abounding companies that accomplish big claims for their articles while their consumers decay money on supplements that don&#8217;t work.</p>
<p>That&#8217;s why it is acute for you to accept your broad benefactor carefully. Here are 5 accomplish to ensure that you banal your shelves (or online catalog) with superior comestible supplements at affordable rates.</p>
<p>1. Analyze Comestible Supplements and Analysis for Quality</p>
<p>Before signing on with a broad company, analyze their cast names and artefact superior with others. Ask for referrals. Speaking with added business owners who use their articles will accord you affluence of information. Ask how their barter admired the products.</p>
<p>To analysis for quality, ask what capacity are acclimated in assertive accepted articles including herbal remedies, weight accident supplements, hair supplements, and wellness products. Are there any additives that could abate the product&#8217;s affect? Also, ask for abundant advice about their class area drugs are produced. What are the regulations for safety, sanitization, and alive conditions?</p>
<p>2. Analysis Availability</p>
<p>Be abiding the broad benefactor offers the items you charge and affluence of them. Comestible supplements appear in altered forms, such as pills, sprays, lotions, gels, powders, capsules, and lubes. They are accessible for a array of purposes: hair growth, weight loss, abandonment smoking, convalescent health, architecture muscle, and so forth. Abounding herbal remedies are advised to advice anyone become a advantageous man or woman after the abrogating ancillary furnishings generally accomplished with decree medicines.</p>
<p>You should be able to buy all the types of comestible supplements if you charge them from your broad supplier so your barter won&#8217;t be affected to go elsewhere.</p>
<p>4. Analysis Delivery Times</p>
<p>You can&#8217;t advertise a comestible or herbal supplement that&#8217;s &#8220;out of stock.&#8221; It&#8217;s important that your supplier accommodate a quick turnaround time and fast shipment casework so your artefact will be in your abundance on time.</p>
<p>5. Analysis for Customization Possibilities</p>
<p>Be abiding your banker allows you to adapt your comestible supplements. Ask if you can adjustment clandestine characterization supplements and authorize your own cast identity. Some companies will even advance new formulas for you!</p>
<p>Once you acquisition a banker that meets these requirements, you&#8217;re on your way to success in the acreage of comestible supplements. Remember, don&#8217;t alone analyze prices &#8211; analyze the superior of the articles and services. You&#8217;ll be able to accord your barter the top-quality comestible supplements they charge at affordable rates.</p>
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