Posted by: healthexpert4u on: February 7, 2010
The human body can manufacture only a portion of the 22 different types of carbohydrate and nitrogen containing amino acids that are required for a healthy body. The rest have to come from food sources.
Eight of the ten that come from food sources are essential amino acids. Two are only essential in young children. Phenylalanine, valine, tryptophan, threonine, isoleucine, methionine, lysine, leucine, histidine and arginine are the 10 amino acids that come from food sources. Histidine and arginine are the two that are essential in children.
Essential amino acids can be found in meats and poultry, fish, eggs and dairy such as cheese and milk as well as in many plant sources such as grains and legumes. Lysine and tryptophan that well known thanksgiving sleep inducer are poorly represented in plants. Strict vegetarians should be wise to this fact and ensure that they are getting a proper balance of amino acids in their diet.
So what do amino acids do? Amino acids help to build DNA and RNA, cells and repair tissue. They help to combat infections brought on by viruses and bacteria and they carry oxygen throughout the body. Phenylalanine is used by the brain to produce norepinephrine which reduces depression, promotes alertness and reduces hunger pangs. Valine promotes calmness, mental stimulation and muscle coordination. Tryptophan reduces anxiety, promotes healthy sleep patterns and in conjunction with lysine reduces cholesterol levels. Threonine promotes healthy levels of collagen and elastin in the skin. It also works to keep fat build up down in the liver. Isoleucine and leucine keep you alert and help to build energy. Methionine promotes healthy hair, skin and nails. Lysine helps to absorb calcium. Histidine is an essential part of hemoglobin. Arginine is essential in muscle growth and tissue repair.
So how does all of this tie into gourmet cuisine? Chips, snacks and processed foods may not be enough to maintain a healthy body. A well balanced nutritious diet filled with fruits, vegetables, meats, dairy and a wide variety of spices is the way. All of the recipes offered at Gourmayeats ( http://www.gourmayeats.com/recipe.html ) contain a healthy balance of flavor, variety and nutritious choices. Gourmayeats Recipe of the Week Club takes the guess work out of shopping and makes healthy eating choices a breeze.
Shauna Hanus is a gourmet cook who specializes in creating gourmet recipes. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. Sign up for her newsletter and learn more about Gourmayeats Weekly Recipe Club at http://www.gourmayeats.com
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Posted by: healthexpert4u on: February 4, 2010
SCIATICA
is the Latin word for “Pain down the back of the leg” Sciatica is referred pain usually caused by trapping the sciatic nerve in the lower back.
The sciatic nerve runs from the lower back down through the buttocks and along the back of each leg. Sciatica is pain along this nerve and is a relatively common form of back pain and is usually caused by pressure on the sciatic nerve from a herniated or bulging disc. The pain from sciatica can be anything from infrequent and irritating to severe and debilitating. Usually, it affects only one side, the pain radiating through the buttock and down the leg and is often associated with a constant pain on one side of the buttocks, pain in the leg and/or buttock that may be worse when sitting , burning or tingling down the leg, weakness, numbness or difficulty moving the leg or foot or a shooting pain that makes it difficult to stand up. While sciatica can be extremely painful and uncomfortable, it is rare that permanent nerve damage (tissue damage) results. Most pain is due to inflammation and will improve within a period of time. Nerve pain is caused by a combination of pressure and inflammation on the nerve root, and treatment is centred on relieving both of these conditions.
TREATMENT
Treatment for sciatica follows the lines of treatment for a slipped disc. Treatment with Connective Tissue Manipulation and the Mackenzie Exercise Regime reduces the tension around the spine and changes the mechanics of the disc helping it to return to the normal position and resolve the problem.
http://www.londonphysiocentre.co.uk/sciatica.htm
Jacqueline is one of a few UK Physiotherapists combining Connective Tissue Manipulation, Manual Lymph Drainage, the MacKenzie Exercise Regime and Cranio-sacral Therapy in private practice. During the past four years she has successfully treated over 1,000 patients with spinal problems and a further 1,300 patients with other muscular skeletal problems in her Gillingham Physio Centre in Dorset. In order to offer her specialist techniques to a greater number of patients she started the London Physio Centre at 148 Harley Street. A Chartered and State Registered Physiotherapist, Jacqueline qualified at St Thomas’s Hospital, London with additional emphasis in the treatment of backs and necks. She spent five years at the Leicester Royal Infirmary gaining experience in all branches of physiotherapy and became Senior Physiotherapist on the Medical Unit. In 1977 she created a private practice at the Leicester Clinic, eventually covering all orthopaedic, spinal and post-op physiotherapy.
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Posted by: healthexpert4u on: February 2, 2010
Kiwi Fruit is relatively low in sugar compared to most fruits, being packed with curative vitamins, minerals, and enzymes. One large Kiwi fruit contains more vitamin c than a cup of strawberries, an orange or half a grapefruit.If you are wanting to add more vitamin c to your diet then try this awesome fruit, a small kiwi fruit has more vitamin c than a medium sized orange. It is also a top source of folic acid and beta carotene.
This great fruit is also a excellent source of fiber. There is a greater amount of fiber in three of these fruits than a bowl of bran flakes, and the fiber content is increased even further if eaten with the skin on. Just give them a scrub and eat skin and all. Constipation has met its match with this fruit.
Kiwi fruit are also a highly effective digestion aid. In fact they make an excellent meat tenderizer. The enzyme in this fruit is called actinidin, it is so powerful that simply rubbing a half of it on meat will tenderize it. They are also a rich source of potassium, which is needed to stimulate the flow of digestive juices.
If you suffer from inflammation of the joints and muscles you should consume kiwi fruit regularly. The enzymes found in this fruit could benefit anyone that suffers with arthritis or fibromyalgia. These enzymes are also very valuable for anyone dealing with low back pain, hip pain and sciatica. Try to eat two firm fruit daily, preferably on a empty stomach. This will optimize the absorption of the fruits enzymes.
They are an ideal fruit to have for breakfast, they are very easy to digest which is important for people who find it difficult to eat breakfast. Whenever eating foods such as nuts or meat, eat a kiwi fruit for desert they will really help to digest the protein rich meal.
Always try to buy them when they are still hard, because once they become soft they have lost much of there nutritional value. We are lucky because you can get kiwi fruit anywhere these days, so go ahead and add them to your shopping list and reap the benefits today.
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Posted by: healthexpert4u on: January 31, 2010
Having a healthy body is very important for most people, and one way for women especially to stay in good health is to take advantage of all the health nutrition supplements that grace the retail market today. With so many products on the market a person may have a difficult time deciding on the best items for one’s body. As well, by taking advantage of all the information on the internet, a person can become very knowledgeable about supplements that one would use in conjunction with a healthy diet.
If a woman is serious about exercising and finding the best health nutrition supplements on the market, then perhaps a good place to start is at the gym. To begin that journey, a woman should first look at Industry Health Club. From this Australian site, a woman can learn how to increase her supplemental intake and health. Protein is usually thought of as a man’s supplement, but women usually lack this in their diet.
Another great website that can help women is Women To Women. This site is made especially for women who are looking for answers on a variety of topics including herbal nutrition supplements, healthy diets, and other items that can help to keep a woman healthy and happy for years to come. One can look up a variety of items here and the majority of the information comes from medically certified women who specialize in helping females to better themselves.
Women are a forgotten clan when it comes to health nutrition supplements. Usually, if a woman is not in menopause, exercising at a gym or pregnant, then her needs are forgotten. However, a few websites are available that can help them to become healthier by taking the best vitamin supplements on the market. Finding a site that provides enough information to help choose the best supplements is a proverbial gold mine.
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Posted by: healthexpert4u on: January 26, 2010
Construction work is one of the most demanding urban professions. Work is often arduous and uncomfortable, and often takes place near half-steady walls or hazardous chemicals. True, many construction sites incorporate safety features into their standard operations. Even so, it is better to try to take some additional measures of your own to ensure your own security.
You can purchase and wear additional safety gear, or you might invest in a comprehensive insurance plan. None of these measures should be unfamiliar to you. However, one of the cheapest, most effective safety measures you can take might just surprise you: use vocal exercises to keep your lungs and diaphragm in shape.
Of course, this is not to advise construction workers to turn their sites into the set for a peppy blue-collar musical (but if they want to, there is no reason why they shouldn’t). Vocal exercises are useful because they can help you learn to control your breathing. This is especially useful when dust or gases from construction material suddenly pop up. You will be better able to hold your breath and avoid inhaling high concentrations of toxic substances. Also, if you should happen to become trapped in a small space after an accident, it would be useful to be able to regulate your breathing so that you can stay calm and conserve precious oxygen. Furthermore, vocal exercises are relatively simple, compared to, say, yoga breathing routines. You can easily find breathing exercises for beginner vocal students online, and learn them without assistance. In contrast, you might need a coach for the yoga breathing.
It might not be a good idea to do your breathing or vocal exercises while on the job. This is not because the exercises are embarrassing (though some of them are). It is because they require so much concentration. Construction sites are not exactly the safest working environments known to man. If you are so busy focusing on your inhalations and exhalations, you might not notice sudden threats to your safety, or to the safety of your colleagues.
Deep breathing also helps to eliminate toxins and pathogens from the body by activating your lymph system. This group of glands needs deep breathing in order to get its products flowing through your body. Construction workers might be exposed to harmful microbes from working in very close quarters with one another, and of course some building materials can be very toxic. In addition, the physically demanding, tiring nature of the job wears down immune resistance. Try to choose breathing exercises that stimulate your immune system with those that can serve to keep airway-clogging dust and other irritants away.
Construction is a noble profession because it provides stable, functional places for people to live, play and work. However, the job is often very demanding and exposes workers to several kinds of professional health hazards. Though protective gear, such as masks and helmets, is a blessing, remember that hardware isn’t everything. Keeping your body fit, including internal organs like your lungs, is essential as well.
Keith Tennent is a medical researcher and a fitness enthusiast. He has overcome personal health difficulties and now teaches others to improve their health. His technique is simple and takes literally a few seconds each day. Best of all, anybody can do it. Whether your interest is in improving your mental health in things like concentration and memory, or your physical health like overcoming arthritis or asthma. He has written many other articles which are available free at http://www.easybreathe.co.uk/
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Posted by: healthexpert4u on: January 22, 2010
Our shoulder is stabilized by a group of muscles and the tendons which is known as rotator cuff. The name “rotator cuff” is given as the muscles forms a cuff after arising from the scapula and connects to the head of humerus. The rotator cuff plays a vital role for our shoulders. This keeps in place the head of humerus in a small glenoid fossa of scapula. In case of any disturbances in the rotator cuff, the humeral head will rise up slightly from the glenoid fossa, thereby, reducing the efficiency of deltoid muscle.
A proper care of rotator cuff is indeed required as even a slight inflammation to it may cause severe pain. An intermittent pattern of injury is caused to those who are suffering from inflammation. The cycle starts with the injury of shoulder and proceeds to the healing process. The healing period is a pain-free phase of the cycle and this stage is followed by re-injury. As the cycle of injury continues, the pain-free period shortens and the pain becomes more intense.
While under going light physical activities, if you are experiencing shoulder pain, then there are chances that you are suffering from rotator cuff injury. doctor may resort to therapy or steroid injections in case of slight pain. But if one is experiencing a massive rotator cuff injury, surgery is mostly recommended in such cases.
Some of the causes of rotator cuff injury are overhead movements or injury due to fall. The injury is mostly common to people who are into physical activities like sportsmen, actors, vendors, to name few. It’s extremely significant to consult a doctor if you are experiencing a shoulder pain. After a proper diagnosis, the doctor would be able to tell you whether you require a surgery or physical therapy would be sufficient.
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Posted by: healthexpert4u on: January 20, 2010
Along with medical nutritional therapy and insulin, exercise is the third component to successfully treating diabetes. Exercise, like insulin, lowers blood glucose levels, assists in maintaining normal lipid levels, and increases circulation. For most individuals, consistent and individualized exercise helps reduce the therapeutic dose of insulin.
Diabetics should be forewarned that they should never perform exercise during the time that their insulin level is at its peak. The ideal time for a diabetic to exercise is when their blood glucose level is between 100 to 200 mg/dl or about thirty to sixty minutes after meals. They should also avoid exercising when their blood glucose is above 250 mg/dl and ketones are present in the urine.
There are metabolic effects that occur with exercise that type 1 and type 2 diabetics should be aware of. In the case of type 1 diabetes, glucose control can be compromised if proper adjustments are not made in food intake or insulin administration. People with type 2 diabetes who take oral hypoglycemic medications may be at risk of post-exercise <a href="http://www.healthyliveworld.com/hypoglycemia-diet/” title=”hypoglycemia”>hypoglycemia.
Here are some general guidelines that may assist in regulating the glycemic response to exercise in persons with type 1 diabetes.
• Metabolic control before exercise: Avoid exercise if fasting glucose levels are greater than 250 mg/dl and ketosis is present. Eat added carbohydrates if glucose levels are less than 100 mg/dl.
• Blood glucose monitoring before and after exercise: identify when changes in insulin of food intake are necessary. Learn the blood glucose response to different exercise conditions.
• food intake: Consume added carbohydrates as needed to avoid <a href="http://www.healthyliveworld.com/hypoglycemia-diet/” title=”hypoglycemia”>hypoglycemia. Carbohydrate-based foods should be readily available during and after exercise.
People with type 1 diabetes who do not have complications and are in good blood glucose control can perform all levels of exercise, including leisure activities, recreational sports, and competitive sports. To do this safely, the diabetic must posses the ability to collect self monitored blood glucose data while exercising and use this data to adjust their insulin and nutritional therapy.
Exercise can increase the risk for <a href="http://www.healthyliveworld.com/hypoglycemia-diet/” title=”hypoglycemia”>hypoglycemia in people with type 1 diabetes. Hypoglycemia during exercise of forty minutes or less is rare. Onset of hypoglycemia is more likely to occur after exercise, often four to ten hours after. Blood glucose levels should be monitored at one to two hour intervals after exercise to assess response to the exercise and allow for adjustments in insulin and food intake.
To read more about diabetic exercise programs be sure to visit the website Diabetic Diet Plans by Clicking Here.
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Posted by: healthexpert4u on: January 19, 2010
Before looking at what exercises you can do with rotator cuff injury, lets look at what a rotator cuff is. Rotator cuff, is the term used to describe a group of muscles and ropelike fibers called tendons that envelopes the shoulder area.
If you happen to browse back on your science textbook, you will find the shoulder is a ball and socket joint. And the structure that makes up the rotator cuff provides the ability to freely move, twist, and rotate our arms. In addition, this tendon-muscle configuration is the same material that keeps the ball of the upper arm bone centered and cushioned firmly unto the shoulder socket.
Rotator cuff injury is a familiar cause of shoulder pain in almost every individual, no matter what the age may be. This represents a spectrum of tendon injuries from complete severance to partial tears and everything in between. Diagnosis and screening is frequently made through a comprehensive physical examination and imaging studies. Often times, when the gravity of the injury seems to be serious, or when the attending physician cannot pinpoint the cause of such discomfort or pain, the in-house expert may suggest the use of imaging devices such as an x-ray or an MRI scan.
As for the treatment, your physical therapist may recommend exercises tailored to your current condition. For an individual who recently went through the operation table, it is advised that weights be temporarily stricken off the exercise routine. In here you should work within your limitations.
Do not go creating your own exercise regimen, which involves lifting heavy gym equipments knowing that you just had a surgery a couple days before. There are few individuals who possess the inherent capacity to heal fast. Unfortunately, most of the population does not fall under that category. The rest of us need to take our time and let the wound heal .
However, if time is not on your side and clearly your injury posts risk if not repaired immediately, go on and have surgery. There are certain muscle and tendon damages that can only be repaired through surgery. Long standing muscle tears may lead to the progression of rotator cuff arthropathy. If this is the case, extensive operation must be performed. These far-reaching treatments may include partial or total shoulder replacements.
More often than not, minor injuries can heal on its own, provided proper care has been resorted to. Resting one’s shoulder, applying ice pack, ingesting pain relievers, and exercise – these are a few of the self-care regimen individuals put themselves into. The only problem with this self-care method is the injured person probably has no idea if what he is doing is actually helping his condition or not.
One must be very careful when it comes to exercising particularly with the use of weights. The popping feeling or the stinging pain on your shoulder may be an indication that there is something wrong with your self-prescribed exercise. If the exercise promotes pain rather than relief, stop it and go visit your local medical practitioner.
Last advice, it is but proper to keep your muscles flexible, but do not overexert yourself. Start with the basics and slowly work your way up adding a couple pounds of weight at a time.
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Posted by: healthexpert4u on: January 18, 2010
Rotator cuff recovery can take up to one year.
Pain management is an important part of rotator cuff recovery after surgery Rotator cuff surgery involves the release of scar tissue and suturing rotator cuff tears When surgery is complete, an injection of strong pain medication may be given This is usually good for a few days Then oral pain medication is usually enough to handle the pain.
Getting the shoulder moving as soon as possible after surgery is an important part of rotator cuff recovery to insure that scar tissue does not form again. A continuous passive motion machine may be used in the recovery room right after surgery. Before the patient leaves the hospital, he will be taught exercises that will help with range of motion in the shoulder. exercises that include stretching the shoulder forward and out to the side will prevent stiffness and adhesions from re-forming in the shoulder.
The physician will direct you on how much or little to use the arm directly after surgery. It will take time to heal because of the incision, cutting of the scar tissue and suturing tendons. They need to heal before pushing the repaired tendons.
Following surgery, every day activities will be extremely difficult. These include activities such as dressing and driving. There will be a need for assistance for approximately three months. Lifting anything during this time will be restricted. The patient should lift no more than a cup of coffee during this time period.
As long as there is help at home, the patient can usually go home following surgery. Rotator cuff recovery can take many months in restoring comfort and movement to the shoulder.
Rotator cuff recovery can be slowed by smoking, poor eating habits and cortisone. It usually will take a diabetic longer to heal and they may experience some additional scar tissue.
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Posted by: healthexpert4u on: January 16, 2010
<a href="http://www.healthyliveworld.com/hypoglycemia-diet/” title=”hypoglycemia”>hypoglycemia is low blood glucose (sugar), and is a problem in premature babies because of limited glycogen stores. Glycogen is sugar stored by the liver. In a premature baby, the immature liver does not function to the capacity needed to produce the necessary glycogen crucial to the premature baby’s body.
Blood glucose is the main source of fuel to the brain and since it is so important, persistent or dangerous <a href="http://www.healthyliveworld.com/hypoglycemia-diet/” title=”hypoglycemia”>hypoglycemia levels can result in seizures and serious brain damage. There are many symptoms that can lead the doctors to the conclusion that hypoglycemia may be a consideration including:
Restlessness
Deficient body tone
Scanty feeding
Listlessness
Hypothermia
Apnea
Cyanosis
Seizures
Many of the symptoms that may indicate hypoglycemia also can pinpoint other problems and complications, so it is very important to listen to your doctor’s diagnosis.
Hypoglycemia can be a very serious condition if it is not diagnosed and treated right away. It is very uncommon for this condition not to be noticed right away and testing for it to be delayed because your premature baby is constantly monitored. Many of these and other tests are routinely given because they are common conditions. Hypoglycemia is diagnosed through blood testing.
The solution to hypoglycemia in your premature baby can be simple, such as feeding the baby a glucose/water formula, or it can be complex, such as giving glucose intravenously. Sometimes insulin injections are given to your premature baby to help her metabolize the glucose being given to her. Insulin is a hormone secreted naturally by the body, and it helps to convert glucose to glycogen. Glycogen lowers the blood glucose level.
Whatever solution your doctor chooses for your premature baby, it will be the best one for your individual baby. Your premature baby must be monitored carefully to make sure the hypoglycemia does not return. Like many other premature baby medical issues, your baby cannot be released from the hospital until she can maintain her own blood sugar level.
Sjona Lindquist is a mom of 6 (1 angel) and she owns and operates BabyLinq.com ~ Preemie Store. BabyLinq.com ~ Preemie Store is a resource site and specialty shop for parents of premature babies. Lindquist’s daughter was stillborn from a Strep B infection due to PROM (Premature Rupture of Membranes). In honor of her daughter, Michaela, she offers preemie support, bereavement support, and preemie clothes. Some of the products include micro preemie clothes, preemie bereavement gowns, and Preemie dresses. If a new preemie has entered your life or someone you love, drop by and visit us! BabyLinq.com ~ Preemie Store
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